Until we invent a machine that can magically give us the bodies we want, we’re going to have to stick to doing things the old fashioned way. If you want to get your body ready to wear a micro bikini, youre going to have to plan a micro bikini workout. To get your ideal body, start with aerobic exercise. Cardio workouts are necessary to get your body into calorie-burning mode and to give your metabolism a boost.
Variety goes a long way into keeping things fun and interesting and also to keep your muscles guessing, but what’s important is that you spend at least 40 minutes doing it and do it 3 to 4 times a week. On top of doing an aerobic workout regularly, toning up your muscles will help to give you a svelte figure as well. Rotate doing upper body, leg and abdominal workouts throughout the week. Building up some muscle mass also helps to burn calories when you’re not in exercise-mode, so that’s a bonus as well.
If you’re not sure what to do or how to do certain exercises there are plenty of fitness websites that you can refer to such as BodyBuilding.com. They have thousands of articles on nutrition, dieting and exercises. If you have a gym membership, there are personal trainers and staff you can ask to give you pointers. Fitness magazines can also come in handy to give you suggestions or new workout ideas to keep things fresh. There’s plenty of help out there available, but the first step comes from you in wanting to get bikini ready. Seize the day!